Protein-Brain Development Series

Protein: Essential component of all cells in the body, muscle tissue, organs and neurotransmitters in the brain, critical for proper brain development, regulates metabolism.

Consequences of deficiency: Fatigue, increased infections, muscle weakness, failure to thrive

Dietary sources: Eggs, meat, poultry, fish, legumes (e.g. dry beans, peas, nuts), milk and dairy products.

Try our protein blend for a mix of diverse foods that come with a protein boost.